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Limit or avoid: Packaged chips and crackers Canned meats (like sausages and spam) Artificially flavored candies Colored soft drinks Caffeinated Beverages (In Excess) Most of the time, drinking a normal amount of coffee is fine, but too much caffeine can make it harder for your body to absorb nutrients, including antioxidants

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By the end of month one, most people have lost between 5 and 10 pounds

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Taken together, these data confirm the hypothesis that creatine supplementation reduces plasma Hcy levels in rats